For many of us mobility and ease-of-motion just happen; we don’t give them any thought. But our ability to move is dependent on an intricate network of bones, ligaments, muscles, cartilage, fluids, nerves and other components that all work together to keep us movin’ and groovin’.
In order for all of these components to do their jobs they need to be well-nourished and well-maintained, which starts with a healthy diet and regular exercise. In addition, there are a number of natural nutrients that research has shown can help to support normal joint structure and function, which contribute to normal range of motion and pain-free movement.*