Unselfish Self-Care
At NOW®, we take self-care very seriously. Treating ourselves with love and compassion is a vital step in optimizing lifelong health. From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.
Sleepy Yoga Flow for Restful Sleep
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Sleepy Yoga Flow for Restful Sleep
Your best you starts with a good night of sleep. We partnered with ASweatLife to help you build a relaxing, mindful nighttime routine to support more restful sleep, while waking up feeling totally refreshed.
Self-Care Tips for Natural Lifestyles
Whether you’re busy heading up the neighborhood carpool or a retired executive working on living life to the fullest, you can always use more me-time.
The Essentials of Essential Oils
Find out how to harvest the mood boosting power of essential oils.
The Better Sleep Guide
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
Short Guided Meditation with Chocolako
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Short Guided Meditation with Chocolako
Follow this short guided meditation, as Chocolako uses aromatherapy to create a nourishing atmosphere for a calming meditative practice.
Make Meditation Part Of Your Daily Ritual
Here’s a quick guide to remind you why it’s a worthy effort to meditate every day.
Yoga Nidra Relaxing Practice
Ayurvedic self-massage is the perfect daily detox ritual.
Detox & Balance Massage Oil recipe will make your self-massage experience even more comforting and peaceful.
Yoga Nidra Relaxing Practice
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Thyme to Relax Restorative Yoga Practice
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Thyme to Relax Restorative Yoga
A truly relaxing yoga session.
Thyme to Relax Linen Spray adds a soothing scent to your yoga bolster, towel and blanket.
