Full Body Workouts
Work towards your fitness goals with this wide variety of free exercise routine videos and tips. We’ve partnered with some pretty inspiring #NOWWellness Influencers and #NOWAmbassadors to help you get your sweat on!
30-Minute Low Impact Workout
1:29
30-Minute Low Impact Workout
Follow these simple moves created by Lindsey Bomgren for a workout that you can do anywhere.
40 Seconds Work/20 Seconds Rest x 4 Rounds
Pre-Run Warm Up Vinyasa Flow
As an Associate Sponsor of the Bank of America Chicago Marathon, NOW has partnered with the Yoga Journal Live Be Yoga Tour to provide this pre-run flow series to get your body ready for and endurance run, and then start the road to healing and recovery.
Pre-Run Warm Up Vinyasa Flow
37:03
Post-Run Recovery Yoga Flow
34:13
Post-Run Recovery Yoga Flow
As an Associate Sponsor of the Bank of America Chicago Marathon, NOW has partnered with the Yoga Journal Live Be Yoga Tour to provide this post-run flow series to get your body ready for and endurance run, and then start the road to healing and recovery.
HIIT Workout 8 Moves x 3 Rounds
Get your daily 30-minutes of activity in today with two of our former Ambassadors and professional athletes (exercise modifications included)!
30-Minute Workout with Norris Frederick & DiAndre Campbell
1:47
30 Minutes at-Home HIIT Workout
29:23
30 Minutes at-Home HIIT Workout
Missing your gym? Here's a 30-minute HIIT workout that you can do anywhere, courtesy of aSweatLife.
15-Minute Tabata-Style Workout
We partnered with our friends at aSweatLife to get you powered up with this fun workout.
Progressive Tabata-Style Workout
17:30
Marathon Training
1:17
Training For a Half or Full Marathon?
Get expert training tips from #NOWAmbassador Meghan Kennihan, NASM Personal Trainer and USATF/RRCA Run Coach with this 6-part video series.”
3 Fresh Workouts - Upper Body, Lower Body & Abs
Refresh your fitness routine with these new moves from #NOWWellness Influencer Kasey Brown!
Core & Abs Workout
1:09
Sleepy Yoga Flow for Restful Sleep
24:39
Your best day starts with a good night of sleep
We partnered with aSweatLife on this Sleepy Yoga Flow to help you wind down and drift off to sleep faster.
Fun Family Fitness Activities & Exercise Movements
#NOWWellness Influencer Amber Battishill of @mommygonehealthy shares some fun activities to keep your family moving, even while staying at home.
Family Fitness
2:05
