During a workout, proper hydration including replenishing electrolytes is key as well as fueling properly to sustain energy levels and to maximize performance.* Here’s what your body might need during exercise to hydrate, replenish electrolytes, and sustain energy.*

See other By Workout Type categories: Pre-Workout, During Workout and Post-Workout.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.