Vegan Cauliflower Mash
Servings: 4
INGREDIENTS
1 head cauliflower, chopped
2 tablespoons Liquid Coconut Cooking Oil, Organic
2 tablespoons hemp milk
¼ teaspoon salt
⅛ teaspoon pepper
Potatoes are perfectly suitable for vegetarian dishes, but they’re not known as nutritional powerhouses. The next time you’re thinking of mashed potatoes as a side dish, give this amazing substitute a try. The texture and taste are almost identical to mashed taters, and you get cauliflower’s bounty of healthy nutrients including vitamin C, folic acid, fiber, omega-3 fatty acids, and more!
DIRECTIONS
- Steam cauliflower for 10 minutes, until just tender.
- In a blender, combine steamed cauliflower, coconut oil, hemp milk, salt, and pepper.
- Blend until smooth.
- Serve warm and enjoy!
