Smoothie Recipe Builder
The Secret to a Successful Smoothie
According to holistic health coach, Kelly LeVeque, smoothies are a great body-loving choice in the morning to keep you energized and satisfied. This liquid meal allows your body to continue to cleanse from the night before, while helping to balance blood sugar and shut down hunger hormones for hours.
Customize Your Smoothie Below
But not just any smoothie will do it. Kelly's signature smoothie formula includes a combination of four core components:
- Protein (approx. 20g)
- Fiber (10g min)
- Fat (1 tbsp.)
- Greens (handful if fresh, 1 serving if powdered)
*add in 1/4 cup of fruit, liquid, and a hit of superfoods to round out a well balanced beverage.