Asian Sesame Mason Jar Salad
Prep time: 15 minutes
Cook time: 30 minutes
Servings: 1
INGREDIENTS
½ cup Millet, Organic cooked
¼ cup baby kale
¼ cup carrots, shredded
¼ cup water chestnuts, chopped
¼ cup Tamari Almonds
2 tablespoons Sesame Seeds, Organic & Raw
2 tablespoons Homemade Sesame Oil Dressing
A mason jar salad is the perfect recipe to plan ahead and pack a healthy, portable salad for lunch. We take this simple salad to a new level with organic millet and a homemade sesame dressing. We all have busy schedules – with a little prep, this is a perfect healthy option for food on the go. When it’s time for lunch, just pour the dressing into the mason jar salad and give it a shake to combine well. Lunch is served!
DIRECTIONS
- In a mason jar, layer cooked organic millet, baby kale, carrots, water chestnuts, chopped tamari almonds, and sesame seeds.
- Add Homemade Sesame Oil Dressing.
- Close the lid and shake for one minute or until well blended.
- Serve & enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1 Jar (171 g)
Calories: 440
Total Fat: 33 g
Saturated Fat: 2.5 g
Protein: 14 g
Total Carbohydrate: 33 g
Dietary Fiber: 6 g
Cholesterol: 0 mg
Iron: 3 mg
Sodium: 70 mg
Calcium: 129 mg
