Hummus
Servings: Serves 12
INGREDIENTS
2 cups Garbanzo beans
½ cup Organic Tahini
3 tablespoons fresh-squeezed lemon juice
1 tablespoon Liquid Coconut Cooking Oil, Organic
½ teaspoon salt
We subscribe to the KISS method for this tasty take on a classic Middle Eastern dip – keep it super simple. All you need to do is combine Garbanzo beans, tahini, lemon juice, coconut oil and salt in a food processor and purée until smooth. Serve this flavorful hummus with fresh veggies, and hope you made enough!
DIRECTIONS
- In a food processor, combine Garbanzo beans, tahini, lemon juice, organic coconut oil, and salt.
- Purée until smooth.
- Serve with your favorite fresh veggies and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1/4 cup (57 g)
Calories: 100
Total Fat: 7 g
Saturated Fat: 2 g
Protein: 3 g
Total Carbohydrate: 8 g
Dietary Fiber: 2 g
Cholesterol: 0 mg
Iron: 1 mg
Sodium: 190 mg
Calcium: 21 mg
