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Going Bananas Pancakes

Servings: Serves 8

INGREDIENTS

1 cup Gluten-Free Baking and Pancake Mix
1 tablespoon Monk Fruit with Erythritol, Organic Powder
1 teaspoon cinnamon
1 cup rice milk
2 ripe bananas, mashed
1egg, beaten
2 tablespoons + 4 teaspoons (melted) Virgin Coconut Oil in Glass Jar, Organic
4 teaspoons Maple Syrup, Organic Grade A Amber Color

Enjoy this gluten free Bananas Pancake recipe created by the NOW® Culinary Innovation Team.

DIRECTIONS

  1. In a bowl combine baking and pancake mix, sugar, and cinnamon.
  2. In a separate bowl combine rice milk, bananas, egg, and coconut oil.
  3. Whisk in the wet ingredients with the dry ingredients until fully incorporated.
  4. In a sauté pan place 1 teaspoon NOW® Virgin Coconut Oil on medium heat.
  5. Add ¼ cup of batter into the pan.
  6. Cook on both sides until lightly browned.
  7. Top with 1 teaspoon of NOW® Grade A Maple Syrup and serve.

NUTRITIONAL INFORMATION

Serving Size: 1 Pancake (101 g)

Calories: 220
Total Fat: 12 g
Saturated Fat: 9 g
Protein: 5 g
Total Carbohydrate: 59 g
Dietary Fiber: 2 g
Cholesterol: 25 mg
Iron: 1 mg
Sodium: 170 mg
Calcium: 54 mg

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    Now Foods Canada