Ginger Glazed Mahi Mahi
Servings: Serves 8
INGREDIENTS
1 cup Ginger Dices, Crystallized & Organic
¼ cup Extra Virgin Olive Oil, Organic
1clove garlic, finely chopped
1 teaspoon Agave Nectar, Light & Organic
1 teaspoon salt
1 teaspoon white pepper 4 Mahi Mahi filets (4-6 oz. filets)
2 teaspoons Virgin Coconut Cooking Oil, Organic
2 cups Sprouted Brown Rice, Organic
cooked
This delicious mahi-mahi recipe brings the flavor of the South Seas to your table, combining the sweet and delicate flavor of mahi-mahi with a savory ginger glaze and fragrant coconut oil. Serve over warm brown rice for a quick, easy and tasty meal!
DIRECTIONS
- In a large bowl, combine ginger dices, olive oil, garlic, agave nectar, salt, and white pepper until fully incorporated.
- In a shallow glass dish place 4 filets of Mahi Mahi.
- Pour the ginger marinade over the fish.
- Place the fish in the refrigerator for a minimum of 2 hours.
- Heat a large griddle on medium heat.
- Spread 2 teaspoons of coconut oil on the griddle.
- Place glazed Mahi Mahi on the hot griddle and cook for 4 minutes on side 1 and flip.
- Cook Mahi Mahi on side 2 for 3 minutes.
- Place each filet on top of ½ cup cooked brown rice and serve warm.
NUTRITIONAL INFORMATION
Serving Size: 1/2 Filet (179 g)
Calories: 400
Total Fat: 11 g
Saturated Fat: 2.5 g
Protein: 22 g
Total Carbohydrate: 52 g
Dietary Fiber: 3 g
Cholesterol: 75 mg
Iron: 2 mg
Sodium: 380 mg
Calcium: 22 mg
