Coconut Flax Crunch Bars
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Coconut Flax Crunch Bars

5:04

2 tablespoons
White Chia Seed Milled, Organic
2 tablespoons
Golden Flax Seed Meal, Organic
1 tablespoon
Sprouted Brown Rice Protein Powder
¼ cup
Mango Slices
¼ cup
Papaya Spears
¼ cup
Pineapple Rings
½ cup brewed
PomeGreenate™ Tea, Organic
1 cup
Rolled Oats, Organic
½ cup chopped
Macadamia Nuts, Dry Roasted & Salted
½ cup
Hemp Seed Hearts, Organic
¾ cup
Coconut Sugar, Organic
1 cup
All-Purpose Flour, Gluten-Free
½ teaspoon
nutmeg
½ teaspoon
sea salt
1
banana
½ cup
Canola Oil
¼ cup
Maple Syrup, Organic Grade A Dark Color (formerly Grade B)
1 teaspoon
vanilla extract

These tasty snack bars are packed with good-for-you ingredients and are a healthy and satisfying way to stay full and energized anywhere you go. We’ve included a variety of nuts, seeds, fruits, and other scrumptious ingredients, and these bars come out of the oven with a perfect balance between soft and firm.

  1. Preheat oven to 350° F ( 325° convection). Line quarter sheet pan with parchment paper.
  2. In large bowl, combine flax meal, chia meal, brown rice protein,  pineapple, papaya, and mango. .
  3. Pour tea over mixture, stir well and set aside.
  4. In a separate bowl, combine oats, macadamia nuts, hemp seed hearts, coconut, and flour.
  5. In another bow, mash the banana. Stir in canola oil, maple syrup, and vanilla extract.
  6. Add banana mixture to flax/chia mixture.
  7. Once all wet ingredients are well mixed, fold into dry ingredients until fully incorporated.
  8. Spread mixture onto sheet pan so that the granola bars are ½ inch tall.
  9. Place in oven for 25 minutes.
  10. Allow granola to cool for 30 minutes or until it has firmed but it still soft to the touch.
  11. To remove from the pan, run a sharp knife along the edges to make sure granola has loosened. Over a clean table or cutting board, flip sheet pan upside down, and tap to release granola.
  12. Cut into 4 inch bars and serve.

Nutritional Information

Serving Size: 
1 bar (47 g)
Calories: 
170
Total Fat: 
9 g
Saturated Fat: 
1 g
Protein: 
3 g
Total Carbohydrate: 
22 g
Dietary Fiber: 
2 g
Cholesterol: 
0 mg
Iron: 
1 mg
Sodium: 
55 mg
Calcium: 
21 mg