Several wooden bowls on a marble counter holding nuts, a sliced avocado, and sliced salmon. A small dipping dish made of glass holding oil is also placed near the bowls.



We hear it all the time – “eat healthier!” But for many people their first trip to a health food store or the healthy foods section of their favorite grocery store can be confusing. What the heck is quinoa, and how do you pronounce it? When should I use flax seeds instead flax seed meal? Is almond oil a suitable substitute for my usual vegetable oil? Find the answers to these and other natural food questions with our Natural Foods NOWledge database.